Following suit from the 9th edition where we shared health and nutrition tips 101. On Tip Thursday this week we share with you health and nutrition tips 102. Enjoy!
Salt and Sugar have been identified by medical personnels as the most ‘dangerous’ to humankind. However, this should be of worry if consumed in excess — as salt have been identified as a contributing factor of high blood pressure/hypertension to how sugar have been linked to high blood sugar levels in the human body.
My Cookery Zone is back this week with another edition of Tip Thursday, a segment on the platform where we share cooking / health tips on a Thursday. This week we share tips on purchasing food items under seven subheadings.
Tip Thursday brings to mind this week, tips on choosing the right foods and drinks in the evening, tips on how to protect your gums, observing the signs of dehydration, seeking professional help when dieting and knowing when to stop eating. All these tips and diet etiquette can be seen under five subheadings.
On this edition, in five subheadings we shared the usefulness of taking enough water, importance of making your own salad dressing, using at least a fresh vegetable in your already store bought salad or coleslaw, checking the labels of products for the sugar content and also, eating unsalted nuts.