#TipThursdayonMCZ Edition 14 | HEALTH AND NUTRITION TIPS 106.

Greens, Lemon, Ginger, Garlic and Tomatoes what connection or of what importance does all the aforementioned words have to do with this weeks Tip Thursday. You’ll be finding out the health benefit and the crucial role they play in the human body this and more all under five subheadings.

#TipThursdayonMCZ Edition 12 | HEALTH AND NUTRITION TIPS 104

We connected the dots this Tip Thursday by sharing five tips under five subheadings. This week’s tip highlight why you should eat egg yolk, nourish your body with “real” food. Also, the use of spices and herbs in preparation of your meal amongst other things.

#TipThursdayonMCZ Edition 11 | HEALTH AND NUTRITION TIPS 103

On this edition of tip Thursday we connect the dots by sharing five tips under five subheadings on why you shouldn’t totally avoid saturated fat, the importance of consuming protein and olive oil, eating vegetables and fruits. Enjoy!

#TipThursdayonMCZ Edition 7 | SALT AND SUGAR CHOICES.

Salt and Sugar have been identified by medical personnels as the most ‘dangerous’ to humankind. However, this should be of worry if consumed in excess — as salt have been identified as a contributing factor of high blood pressure/hypertension to how sugar have been linked to high blood sugar levels in the human body.

#TipThursdayonMCZ Edition 6 | FOOD PURCHASE

My Cookery Zone is back this week with another edition of Tip Thursday, a segment on the platform where we share cooking / health tips on a Thursday. This week we share tips on purchasing food items under seven subheadings.