Unearthing The Truth About Palm Oil (Part I)

‘Unhealthy’, and ‘Inedible’ is how palm oil has been described in mainstream media for years. This may not be said or written in literal terms but pieces of evidence and articles all depict this. The idea that palm oil is unhealthy is misinformation shared for a very long time which is deeply rooted in whiteContinue reading “Unearthing The Truth About Palm Oil (Part I)”

5 must add fruits and nuts to your menu this Ramadan.

Ramadan is a time to reflect on the times of the Prophet Muhammad and also a time to observe the Ramadan fast. Fasting is peculiar to the month just as gifting others and extending love, support and affection to everyone. During fast, the Muslim faithful eat only at Sahur and Iftar. The former is doneContinue reading “5 must add fruits and nuts to your menu this Ramadan.”


The use of vital ingredients in making food has kept our kitchens alive the use of a certain ratio of pepper and tomatoes in making stew has made homemade stew what it has always been. The use of a rich stew base has made Jollof rice remain what we’ve foremost known.

5 ways to use peanut butter.

One beauty that lies in the consumption of peanut butter that many can relate to is smearing it on bread as a substitute for regular butter. Jam, Mayonnaise, and Chocolate Nutella later came into the picture as people started seeing the need to have more substitutes.

As we celebrate our 8th anniversary “We will continue to report food through the lens of a connoisseur.” — My Cookery Zone Platform

Happy new week foodies! As you may have noticed it is a new year for us at My Cookery Zone and as such it is imperative of us to bring you up to speed on everything we have in store going forward.

Rice, a conglomerate, a binding and unifying food top 6 rice dishes you should try this #NationalRiceWeek

The picture above perfectly exemplifies the relationship between Nigerians and Rice dishes. An average Nigerian eats a rice dish at least 3 times a week. Nigeria currently tops the statistics as the highest consumer of rice in Africa. This article is aimed at highlighting the rice dishes Nigerians love in commemoration of National Rice Week.

The place of food writers, critics, and an oppressor.

It becomes outrightly condescending when objectifying and using rather unwarranted adjectives to describe food. It could be problematic and could be considered oppressive by those who originally own the food.

World Jollof Rice Day | Rules guiding you as a consumer of Jollof Rice.

Queen Jollof Rice is celebrated every 22nd of August the broadcast is sent to both length and breadth of the world. However, even though, this meal is eaten to nourish body and soul it’s like the eaters for over the years tend to not appreciate and respect the power vested in Jollof.

Onion : A tool used to disrupt, instead to create wealth, foster peace and change.

onion doesn’t serve its primary purpose anymore which is cooking. Instead, it is used as a tool to cause disruption in the sense of confusion and disorderliness where a group can decide to shut down its supply because of ethno-religious crises.
When and how did things turn this way?